Keep in touch
- Look after yourself, older people and the young
- Listen to the weather forecast and the news
- Plan ahead to avoid the heat
Keep well
- Drink plenty of water, cut back on alcohol & caffeinated drinks
- Dress appropriately for the weather
- Slow down when it is hot
Find somewhere cool
- Know how to keep your home cool
- Go indoors or outdoors, whichever feels cooler
- Cars get hot, avoid closed spaces
Watch out
- Be on the lookout for signs of heat-related illness
- Stay safe when swimming
- Cool your skin with water, slow down and drink water
- Get help. Call NHS 111 or in an emergency 999
For more information please visit the NHS website.
