Stay well this winter
Cold weather can affect your health. Find out how to keep yourself well and your home warm during winter with this information from NHS Choices.
Why is cold weather a problem?
When the temperature drops to below 8C, some people are at increased risk of:
Who is most at risk?
Very cold weather can affect anyone, but you are most vulnerable if:
- you’re 65 or older
- you’re on a low income (so can’t afford heating)
- you have a long-term health condition, such as heart, lung or kidney disease
- you’re disabled
- you’re pregnant
- you have young children (newborn to school age)
- you have a mental health condition
The Met Office provides weather forecasts on radio and TV, so listen in to these bulletins regularly to keep up to date with the weather.
The Met office also has advice on getting ready for winter. This includes suggestions for practical things you can do to prepare for winter weather, including cold, ice and snow, high winds and flooding.
How to keep your home warm
Follow these tips to keep you and your family warm and well at home:
- if you’re not very mobile, are 65 or over, or have a health condition, such as heart or lung disease, heat your home to at least 18C (65F)
- keep your bedroom at 18C all night if you can – and keep the bedroom window closed
- during the day you may prefer your living room to be slightly warmer than 18C
- to reduce the risk of sudden infant death syndrome (SIDS), babies should sleep in rooms heated to between 16C and 20C
- if you’re under 65, healthy and active, you can safely have your home cooler than 18C, if you’re comfortable
- draw curtains at dusk and keep doors closed to block out draughts
- get your heating system checked regularly by a qualified professional
Find out more
For more information on how to keep your home and family warm and healthy over the winter please visit the NHS Choices, Keep Warm Keep Well webpages.